Mushroom Stock
This mushroom stock is a pleasant and flavorful twist on standard
vegetable stocks. It is a delicious broth on its own. It also works
exceptionally well as the base for other vegetarian soups or stews. It
lasts only 3-5 days, but once you’ve tasted it, you’ll eat it right
away!
INGREDIENTS:
2 gallons of water
1 ounce dry shiitake mushrooms
2 onions
4 stalks of fennel
4 carrots
4 tablespoons Tamari
INSTRUCTIONS:
1. Clean and chop all vegetables.
2. Cover with water and Tamari mixture and simmer approximately 1.5 hours.
3. Put stock through a strainer removing mushrooms and discard.
Shiitake mushrooms: These mushrooms contain lentinan which is a
polysaccharide that has been shown to strengthen immune-system
response.
As seen on http://www.drweil.com/
