It may feel familiar to make more use of your netflix membership than your gym membership as darkness descends earlier and earlier….

It may be socially expected to turn a blind eye to the junk passing through your lips at holiday parties and to have another drink instead….

It may feel inevitable that your pants will be tighter and your energy will be lower and lower until spring finally comes around….

….but it doesn’t have to be that way.

Join weight loss expert, Jena la Flamme – founder of the Jena Wellness Center in Manhattan, as seen in Glamour, Pilates Style and on Discovery Health Channel – and nationally and internationally acclaimed yoga teacher, Aarona Pichinson, as seen in TimeOut, Newsweek, New York Times and on the cover of Fit Yoga for a FREE 60 minute webinar designed to help you stay balanced, energized and fit this holiday season!

In this webinar you will learn:

How to avoid the downward spiral of too much food, not enough movement and emotional frustration during and after the holidays.

The top yoga poses to help digest the holiday indulgences and eliminate stress at the same time.

How to breathe your way to a slim body and stress free mind.

How to craft a lifestyle that supports and sustains a healthy weight, a toned body, and a powerful immune system.

How to flip the switch from “hoping” you’ll make the right food choices and stick with your exercise program over the holidays, to knowing that it is going to happen.

How to deal with feeling stuck and bloated in the colder months, wishing you could ‘get away from it all.’

Aarona’s secrets for maintaining and even enhancing your body’s ability to stay strong, healthy and balanced during the holidays.

How to shift your focus to what you can ‘add’ into your life, without worrying about what you have to ‘stop’ doing.

How to ‘lighten up’ mentally and emotionally and allowing the health and beauty of your body to gracefully soar!

Space is limited so register soon if anything here speaks to you.

Register HERE

Monday, December 7, 2009 8:00 PM – 9:00 PM EST

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