Former Business Week journalist and ABC Foreign Correspondent, Scott Shuster said of this audio, “Jena, I absolutely adore your “4 Unexpected Ways.”  Brilliant!  I am implementing all recommendations in my own life immediately!  I will be sharing this with my 21 year old daughter, as well as with my business partner. The concepts are so original that I also would not be surprised if the New York Times snapped this up.”

If you want to stop fighting with food and weight, here’s your access to your f*ree audio, “The 4 Unexpected Ways to Flatten Your Belly Fast” CLICK HERE TO DOWNLOAD OR PLAY IT HERE

Don’t miss this chance to get my surprising, pleasurable and unexpected weight loss secrets for free and learn:

- the part “PLEASURE” plays in weight loss
- how to harness your body’s built in fat-burning powers
- the taste sensations that assist slimming
- something you can do, even in the office, that helps kick cravings

I look forward to hearing your comments.

Warmly,

Jena

Which one is the most healthy? Or which one is more spiritual?

Then you don’t want to miss this free teleclass because the
answer may shock you!

Free Teleclass: “The Great Meat Debate – Do The
Vegetarians or Meat Eaters Win?”
Rose Cole, who you have noticed lately that I am a HUGE
fan of, is hosting this dynamic debate.

http://www.rosecole.com/teleclass-1

Mark your calendar for this one! This is a heated topic, and
the last free teleclass she did had 400 people on it and not
everyone could get on!

This Free Teleclass is January 26th at 6:00 PST. After you
sign up she’ll send you the call in instructions.

http://www.rosecole.com/teleclass-1

I’d be curious to hear which side of the fence you land on after the debate.

Here’s why.
Firstly, the word “resolution” sounds so darn resolute,
it reminds me of tightly pursed lips and knees that never
part! It makes me want to revolt against the stipulations,
not comply.

“Resolution” sounds like institution — what I’m looking for is inspiration.

Being “resolute” sounds stiff and fixed — what I want it to
be juicy and in the flow.

If you’re nodding your head, then I wouldn’t recommend
wasting your time or energy with them. Instead, I’m going
to tell you about something FAR, FAR better than resolutions,
that amps me up with excitement and inspiration.

Instead of New Year’s Resolutions, I call it New Year’s Eve
Dreams, meaning the dreams that I would like to have
brought into reality by December 31 of the coming New Year.

Here’s a short VIDEO to show you exactly how to do
it yourself.

This simple, yet powerful exercise fits in with my overall
approach to weight loss, where there’s no more pushing
and shoving of your body down a painful and punishing
road of dieting, and lots more connection with your body
and your true desires.

If this approach has appeal to you, then you’re going to
love the new offering, coming soon in January. It’s a program
which will show you the easy and pleasurable steps for making
your weight loss dreams a reality.

I’m putting together the finishing touches right now and can’t
wait to get your feedback.
I close the year with a toast to all the amazing people,
opportunities, joys and transformation you will have brought
into your life by this time next year, New Year’s Eve, 2010/2011.

Has your childhood “sweet-tooth” morphed into what feels more like a REAL addiction to sugar?

Have you tried countless times to follow all the “expert” advice on ending sugar cravings, but with no success?
Do you oftentimes feel depressed or anxious, and the sugar seems “calm you down” or provide stress relief?
Do you know it’s affecting your weight but cant bear to part with this beloved source of joy?

Many people will joke about it, proclaiming themselves chocoholics, or say they’re “sugar fiends”…. but researchers have discovered that sugar truly is a HIGHLY addictive substance, with profound consequences for your body and your health.

It interferes with your body’s natural “brain chemicals” leaving you sick, fat and addicted. Without properly restoring these brain chemicals, the addiction can continue indefinitely, reeking havoc on your body and your life.

If you been struggling to lose weight, with sugar being your downfall, you could have an addiction that can seriously effect your health and your life if it goes untreated.

Join weight loss expert, Jena la Flamme, founder of the Jena Wellness Center in Manhattan and Eve Colantoni, CHC Lead Nutrition and Lifestyle Educator for National Integrated Health Associates, Washington DC’s premier integrated medical center for a FREE webinar designed to teach you how to be free from enslavement to America’s favorite white powder.

In this webinar you will:

Learn how your “willpower” alone can not break a bio-chemical addiction or help you lose weight.

Discover what’s really happening in your brain when you experience symptoms of sugar craving, depression, anxiety, irritability, insomnia and how these call all be “linked” to a brain chemical imbalance.

Identify the steps you need to take to create balance again,ridding yourself of the addiction. (HINT: It has nothing to due with taking prescription drugs like Prozac Lexipro, or Paxil.)

Discover how you can “get your body back” without a lifetime
of imprisonment in food jail.

Register –> HERE <–

It may be socially expected to turn a blind eye to the junk passing through your lips at holiday parties and to have another drink instead….

It may feel inevitable that your pants will be tighter and your energy will be lower and lower until spring finally comes around….

….but it doesn’t have to be that way.

Join weight loss expert, Jena la Flamme – founder of the Jena Wellness Center in Manhattan, as seen in Glamour, Pilates Style and on Discovery Health Channel – and nationally and internationally acclaimed yoga teacher, Aarona Pichinson, as seen in TimeOut, Newsweek, New York Times and on the cover of Fit Yoga for a FREE 60 minute webinar designed to help you stay balanced, energized and fit this holiday season!

In this webinar you will learn:

How to avoid the downward spiral of too much food, not enough movement and emotional frustration during and after the holidays.

The top yoga poses to help digest the holiday indulgences and eliminate stress at the same time.

How to breathe your way to a slim body and stress free mind.

How to craft a lifestyle that supports and sustains a healthy weight, a toned body, and a powerful immune system.

How to flip the switch from “hoping” you’ll make the right food choices and stick with your exercise program over the holidays, to knowing that it is going to happen.

How to deal with feeling stuck and bloated in the colder months, wishing you could ‘get away from it all.’

Aarona’s secrets for maintaining and even enhancing your body’s ability to stay strong, healthy and balanced during the holidays.

How to shift your focus to what you can ‘add’ into your life, without worrying about what you have to ‘stop’ doing.

How to ‘lighten up’ mentally and emotionally and allowing the health and beauty of your body to gracefully soar!

Space is limited so register soon if anything here speaks to you.

Register HERE

Monday, December 7, 2009 8:00 PM – 9:00 PM EST

If the seemingly simple equation of “eat less and exercise more” has failed you yet again,
and you’re left hating your body, and at your wits end about what’s left is there to do…

…this is for you.

Join me for my first ever webinar focused on how to renovate your body image from ruins
to reverence, so that you can enjoy the temple you inhabit every day, at last.

In this free webinar “How to Boost Your Body Image: 5 Keys to Loving the Body You Have &
Owning Your Beauty At Last” you will learn:

* Why telling yourself you look fat ruins your metabolism and becomes a nightmarish self-fulfilling prophecy.

* The impact that not owning your beauty may be having on your life and the first small step to take to re-write your life story.

* How to handle the criticisms of your “inner bitch” on a daily basis and turn on the tap of self-appreciation.

* The steps of my four-part system for falling in love with your body and how to implement it immediately.

Mark your calendar for Monday, November 23rd
at 7PM EST/4PM PST for my first LIVE webinar on

How to Boost Your Body Image: 5 Keys to Loving the Body You Have & Owning Your Beauty At Last
It’s a FREE webinar, but here’s the catch…

I’m only inviting my Facebook friends to the
event.
There will be extra time allotted to doing LIVE coaching as part of the webinar as an extra bonus.

If you’re already a Facebook Fan, then you are all set, and you’ll be getting the secret login info soon.
But if we haven’t connected on Facebook yet,
here are the next steps to take to get there…

   –> Log on to the Facebook Fan Page and
“Become A Fan!” so that you can get the secret
message I’m going to be sending out for you to get the login link or phone number (you can join by web or by phone, as per your choice.)i

   –> Then post your biggest obstacle to good body image the wall (then I’ll be sure to cover that which you struggle with the most)

It’s going to be an amazing event and you’re going to walk away with a whole new perspective on loving your body.

Looking back I feel so sad about all the years I spent giving my body the message that it was defective.
If you can relate to what I am talking about, don’t let another year, or even another month go by at war with the one body you have the privilege of spending your life with. I’ve seen hundreds of clients who never though they could love their bodies shift to their sexy selves and have their whole universe transform.
Wouldn’t you like to be next?   

With love,
Jena

P.S.  And even if you can’t make the call
*LIVE* be sure to become a fan anyway because
it will be recorded.

  Go now to Become A Fan and don’t miss out as space is limited!

      Join The Facebook Fan Page Now

See you on Monday night. You may never look at yourself the same after this webinar.

Feel free to adapt this so that it has the right taste for you. This
tea has many health benefits. It is the favorite drink of the
healthiest people in the world, the people of Okinawa, Japan!

4 Cups of Water
1 teaspoon of ground turmeric
Honey to taste
Lemon to taste
1 tsp. ginger (optional)

1. Bring four cups of water to a boil.
2. Add turmeric reduce to a simmer for 10 minutes.
3. Strain the tea through a fine sieve into a cup, add honey and/or
lemon to taste.
4. Add a teaspoon of ginger for added health benefits.

Turmeric: It is known to prevent Alzheimer’s Disease as well as fight
cancer and prevent arthritis.

As seen on http://www.drweil.com/

This mushroom stock is a pleasant and flavorful twist on standard
vegetable stocks. It is a delicious broth on its own. It also works
exceptionally well as the base for other vegetarian soups or stews. It
lasts only 3-5 days, but once you’ve tasted it, you’ll eat it right
away!

INGREDIENTS:
2 gallons of water
1 ounce dry shiitake mushrooms
2 onions
4 stalks of fennel
4 carrots
4 tablespoons Tamari

INSTRUCTIONS:
1. Clean and chop all vegetables.
2. Cover with water and Tamari mixture and simmer approximately 1.5 hours.
3. Put stock through a strainer removing mushrooms and discard.

Shiitake mushrooms: These mushrooms contain lentinan which is a
polysaccharide that has been shown to strengthen immune-system
response.

As seen on http://www.drweil.com/

Butternut squash, kale and cheddar bread pudding

Preparation time: 35 minutes
Cooking time: 40 minutes
Yields: 6-8servings

INGREDIENTS:
6 cups peeled seeded butternut squash, cut into 1-inch cubes
3 tablespoons olive oil, divided
1 1/2 teaspoons coarse sea salt plus additional for sprinkling
7 large eggs
2 1/4 cups half and half
6 tablespoons dry white wine
1 1/2 teaspoons Dijon mustard
1 day-old baguette (do not remove crust), torn into 1-inch pieces
(about 10 cups)
1 cup chopped shallots (about 4 large)
2 bunches Tuscan kale, ribs removed, kale coarsely chopped
8 ounces extra-sharp cheddar cheese, coarsely grated

DIRECTIONS:
Preheat oven to 400°F. Toss squash with 1 tablespoon oil on rimmed
baking sheet. Sprinkle with coarse salt; bake until squash is tender,
turning with spatula occasionally, 20 to 25 minutes.

Whisk eggs in large bowl. Add half and half, wine, mustard, and 1 1/2
teaspoons coarse salt; whisk to blend. Add baguette pieces; fold
gently into egg mixture. Let soak 30 minutes, stirring occasionally.

Meanwhile, heat 2 tablespoons oil in large pot over medium-high heat.
Add shallots and sauté until soft, stirring frequently, about 5
minutes. Add kale; cover and cook 2 minutes. Uncover and stir until
kale is wilted but still bright green, about 5 minutes.

Reduce oven temperature to 350°F.

Generously butter 13×9x2-inch baking dish. Using slotted spoon,
transfer half of bread from egg mixture to prepared baking dish,
arranging to cover most of dish. Spoon half of kale over bread. Spoon
half of squash over bread and kale; sprinkle with half of cheese.
Repeat with remaining bread, kale, squash, and cheese. Pour remaining
egg mixture over bread pudding.

Cover bread pudding with foil. Bake 20 minutes. Remove foil; bake
uncovered until custard is set and bread feels springy to touch, about
20 minutes longer.

Preheat broiler; broil pudding until cheese browns slightly, about 2
minutes. Cool 5 minutes and serve.

As seen on www.epicurious.com